Courtesy of Chamberlin's Natural Food Market
http://www.Chamberlins.com

Mixed Green Salad with Honey-Basil Dressing

Diet Type: Low Fat

Cooking Time: Under 15 minutes

Ingredients:

  2 ripe tomatoes, seeded
  1 large beet, shredded
  4 cups mixed salad greens, torn
  4 tablespoons fresh basil, chopped
  2 tablespoons lime juice
  2 tablespoons maple syrup
  1 tablespoon extra virgin olive oil
  1/4 teaspoon salt
 
Directions:

Cut tomatoes in half crosswise. Gently squeeze out the seeds and cut tomato into thin strips. Place in a large bowl along with the beet and lettuce greens. Set aside. Combine basil, lime juice, maple syrup, olive oil and salt in a jar; cover and shake vigorously. Pour over lettuce-beet mixture and toss gently.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 88
Calories from Fat 34
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 0g2%
  Mono Fat 2g 
Sodium 172mg7%
Total Carbs 14g5%
  Dietary Fiber 2g9%
  Sugars 6g 
Protein 2g 
Iron9%
Calcium4%
Vitamin B-65%
Vitamin C32%
Vitamin E5%
Vitamin A20%
Selenium1%
Manganese45%
Copper5%
Zinc5%
Potassium12%
Phosphorus5%
Magnesium5%
Pantothenic acid3%
Niacin4%
Riboflavin6%
Thiamin7%
Folate27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.