Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health
An increasingly popular bean dip and so simple to prepare. Use your imagination and add other ingredients like black olives, sun dried tomatoes or fresh cilantro!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 15 ounce can organic Soybeans
  • 1 tablespoon Tahini (sesame seed butter) or extra virgin olive oil
  • 1/2 teaspoon salt
  • 1 large clove garlic, chopped
  • 1/8 cup lemon juice
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients, including the liquid of the beans, in a blender or food processor. Blend until smooth. Adjust seasonings to taste. Serve with baked corn chips, whole wheat pita bread or raw vegetables.

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