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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.
pressure and coronary heart disease, says a new paper from Chinese researchers.
Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.
Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.
You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.
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Need to Boost Your Memory? Then Get Your Zzzz's
A good night's sleep can help you remember new faces and names, researchers report.
A good night's sleep can help you remember new faces and names, researchers report.
Parenthood an Elixir for Longevity?
It might not feel like it some days, but having children may ultimately help you live a little longer, a new study suggests.
It might not feel like it some days, but having children may ultimately help you live a little longer, a new study suggests.
Too Much Screen Time May Raise Kids' Diabetes Risk
Kids who get too much screen time may be more likely to have risk factors that increase their chances of type 2 diabetes, new research says.
Kids who get too much screen time may be more likely to have risk factors that increase their chances of type 2 diabetes, new research says.
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| A bedside friend Put a plant next to your bed and let it work for you overnight. While you're sleeping, your plant takes toxins and carbon dioxide out of the air you're breathing and recycles it into pure oxygen. The closer the plant is to you, the better. Even in large, open rooms, a plant really improves the air you breathe. |
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