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A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.



If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.



Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.



Scientists have confirmed the existence of what has been called the “second brain” – neurons lining the intestinal tract that communicate just like the neurons in the brain. Scientists have also confirmed inflammation and nutrition can influence the second brain, affecting our mental well-being. Read more to find out how.



Featured Stories
Ribose For Your Heart and Muscles
Ribose forms the carbohydrate backbone of DNA and RNA, as well as that of vitamins B2 and B12.

Do Sporty Teen Girls Live Longer, Healthier Lives?
Women who exercised or played sports as teens have a lower risk of premature death from cancer or any other cause much later in life, new research shows.
Older Smokers With Migraines May Face Added Stroke Risk
Older smokers who experience migraines appear to be at increased risk of stroke, a new study suggests.
Chamberlin's Natural Food Market  Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

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