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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

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INJURY AND OSTEO-ARTHRITIS
The National Institutes of Health (NIH) defines it this way: “Osteoarthritis (OA) is a painful, degenerative joint disease that often involves the hips, knees, neck, lower back, or small joints of the hands.

Adults Who Love Exercise May Gain 9 'Biological' Years
Could regular, strenuous exercise be a "fountain of youth"? New research suggests it could be -- for your cells, at least.
Depression Often a Precursor to Falls in Elderly People
Depression appears to raise the risk of falls in elderly people, but the proper dose of psychiatric medication may eliminate that risk, a new study suggests.
Chamberlin's Natural Food Market  Health Tips
Barbequing hazard
When barbequing meat, don’t let fat drip onto the heat source. Whenever fat drips onto a flame, heating element, or hot coals, chemicals called polycyclic aromatic hydrocarbons (PAHs) are formed. They rise with the smoke and are deposited onto the surface of the food. These compounds are considered carcinogenic.

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