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Vitamin D deficiency is not just harmful to physical health — it also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight.


Taking daily supplements of the extract of French maritime pine bark, Pycnogenol®, may shorten the duration of the common cold and reduce the severity of sore throat, congestion, headache, coughing and sneezing, says a new study from Italy.



Chocolate lovers rejoice! A new report gives more support to previous claims that chocolate may give a healthy boost. The authors of the report found that chocolate consumption may lower the risk of diabetes.



Featured Stories
Springtime Renewal
Spring is the season of renewal, rebirth and growth. All of nature seems to sprout and blossom, as the days increase in length and the weather becomes warmer. Why not let spring be a time of personal growth and renewal as well? Here are a few ideas to get you started on your internal spring cleaning.

Alpha-Lipoic Acid Promotes Weight Loss
A new study conducted in Spain indicates that the dietary supplement alpha-lipoic acid (ALA) is both a safe and effective adjunct to calorie reduction in promoting weight loss.
Health Tip: Conquering Exercise Saboteurs
You may have many excuses not to exercise, but medical science seems to have just as many reasons for staying fit.
Chamberlin's Natural Food Market  Health Tips
Eggs—a nutritional powerhouse
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.

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