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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

Featured Stories
6 Signs of Indigestion
Most of us don't think much about digestion until we experience indigestion, a general term that describes abdominal discomfort. Although indigestion is common, symptoms may vary from one individual to another.

'Business Diet' a Bad Deal for the Heart
The typical "social business diet" -- heavy on red meats, sweet drinks, processed snacks and booze -- takes a toll on the heart, a new study finds.
Early to Bed, Early to Rise a Back-to-School Challenge
It's time to start getting children and teens into their school-year sleep routine, an expert says.
Chamberlin's Natural Food Market  Health Tips
Good oils for great hair
Lavender and rosemary do more than just smell good: they also make your hair silky and shiny. After washing your hair, add a few drops of rosemary and lavender essential oils to your hairbrush. Brush your hair from the scalp to the ends. Its a great way to stimulate scalp circulation and it feels nice too!

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