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You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

A new study has found that an elderberry supplement can provide some protection from cold and flu-like symptoms following long-haul flights, as well as reducing passengers’ colds by up to two days if they get one.



If you work at a computer all day, you might want to take an Omega-3 supplement. A recent study showed that daily omega-3 intake might help relieve symptoms of dry eyes associated with prolonged exposure to computer screens.



Researchers analyzed the results from more than 20 previous studies and found that hay fever sufferers may get some benefits from using probiotics, improving their symptoms and quality of life.



Scientists have confirmed the existence of what has been called the “second brain” – neurons lining the intestinal tract that communicate just like the neurons in the brain. Scientists have also confirmed inflammation and nutrition can influence the second brain, affecting our mental well-being. Read more to find out how.



Featured Stories
Mexican Mason Jar Salad
You can store the mason jar salad in the fridge and then when you are ready to eat it, just pour the ingredients into a bowl, mix it up and enjoy! I would highly recommend whipping these salads up to take to work. They make lunch so fun!

Valentine's Day Can Still Be Sweet for Loved Ones With Diabetes
If your sweetheart has diabetes or prediabetes, get creative and celebrate Valentine's Day without chocolates or a fancy restaurant meal, an expert says.
Uncorrected Eye Problem Linked to Learning Issues for Preschoolers
Preschool children with uncorrected farsightedness are at risk for literacy problems, new research suggests.
Chamberlin's Natural Food Market  Health Tips
probiotic bacteria
Seven leading doctors from Cornell University said that our immune system relies upon a liberal helping of probiotic bacteria or flora which lives contentedly in our intestinal tract and supports better health. These “white knights” of friendly bacteria probiotics help us digest food, strengthen our immune system and fight off pathogenic bacteria strains such as salmonella, strep and other culprits that can bring us down. So eat yogurt and other cultured rich foods like cottage cheese, Tempeh, kefirs and cultured foods like sauerkraut often. ... more

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