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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

Featured Stories
Healthy Lunch and Breakfast Keep Students Alert
(HealthDay News) -- As parents prepare to send their children back to school, they need to remember that nutrition is an important factor in academic performance, an expert advises.

CDC Wants America to Eat Its Fruits & Veggies
Fruits and vegetables can be delicious and nutritious -- but too many Americans are still passing them by, a new report finds.
One Type of Diet Can Add Years to Your Life
Obese people who follow a low-fat weight-loss plan could tack extra years onto their life, a new review of medical evidence suggests.
Chamberlin's Natural Food Market  Health Tips
Eco-coffee lingo
Fair trade coffee is produced without pesticides or herbicides. It may or may not be labelled as sustainable, a marketing term that doesn’t have a concrete definition. Generally, it means that coffee has been produced in a way that’s friendly to people and the planet. A certified organic label ensures that a coffee brand was truly sustainably produced.

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