Aromatherapy Workshop: Household Cleaning
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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

Featured Stories
CALM Connection: Relaxing Almond Banana Smoothie
We hear so much about energizing smoothies, but sometimes a dose of calm is in order. This delicious smoothie, with a dash of Natural Vitality’s Natural Calm magnesium, fits the bill.

Counting Your Way to Weight Loss
The concept of counting calories to lose weight is based on a pound of fat being equal to 3,500 calories, so that cutting 500 calories a day means you should lose about one pound a week.
Timing of Lunch, Recess May Determine What Kids Eat
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the timing of these events matters when it comes to what children eat and how much physical activity they get, researchers report.
Chamberlin's Natural Food Market  Health Tips
Organic shaving creams for men
Many commercial shaving creams contain chemicals that irritate the skin and disrupt its pH balance. Use natural shaving creams with skin-soothing ingredients such as witch hazel, aloe vera, comfrey, and chamomile. These ingredients will care for your skin, keeping it hydrated and healthy.

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