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Detox: 101 — 5 Ways Love Your Liver!
Did you know the word “liver” comes from an Old English word for “life”? That’s because the length and quality of your life are linked to the healthy function of your liver. Every day this amazing organ manufactures roughly 13,000 chemicals, maintains 2,000 enzyme systems, filters 100 gallons of blood, and produces about a quart of bile to assist with digestion.

Blood Pressure Seems to Stay Lower Longer in Fitter Men
Aerobic exercise leading to strong heart fitness can delay a man's onset of age-related high blood pressure by nearly a decade, a new study suggests.
Health Tip: Know Your Risk for Anemia
Anemia occurs when the blood lacks enough red blood cells, often due to poor diet or disease.
Chamberlin's Natural Food Market  Health Tips
Nail polishes to avoid
Most commercial nail polishes contain toluene, a clear, colorless solvent that gives nail polish its fluid quality and improves drying time. Toluene is used to make products such as dyes, paints, paint thinners, and explosives and is absorbed easily through the skin or through inhalation.

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