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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

Featured Stories
Sweet Potato Streusel Casserole
Nothing says Thanksgiving quite like sweet potato casserole. Topped with crunchy pecans and wholesome oats, this dish will be a hit at your holiday parties this season.

9 of 10 U.S. Teens Don't Get Enough Exercise
Over 90 percent of U.S. high school students don't get enough exercise to stay fit and healthy, and the pattern persists after they graduate, a new study finds.
Always Feeling Lonely? Maybe It's in Your DNA
People with a lifelong inclination towards loneliness can probably place at least some of the blame on their genes, a large analysis suggests.
Chamberlin's Natural Food Market  Health Tips
The benefits of organic oranges
Organic oranges are grown without the use of pesticides, fungicides or synthetic fertilizers. Research by the American Chemical Society found that organic oranges contain 30 percent more vitamin C than their conventional counterparts. Next time you shop for this juicy fruit, go organic.

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