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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

Featured Stories
Optimism May Propel Women to a Longer Life
Women who generally believe that good things will happen may live longer.

Some May Need a Little Help Monitoring Blood Pressure at Home
Home blood pressure monitoring is on the upswing in the United States. But some adults are less likely to do so than others, a new study finds.
Health Tip: Design a Non-Toxic Nursery
After spending nine months making sure everything you eat is good for your growing baby, you'll want to create a nursery that's soothing and safe.
Chamberlin's Natural Food Market  Health Tips
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

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