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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

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3 Reasons to Consider Plant-Based Protein
If your goal is to build muscle, plant-based proteins may not be on your radar. But they should be! Plant-based foods provide plenty of protein to stimulate muscle growth plus provide additional benefits to health not found in animal-based proteins.

Many Kids With Diabetes Missing Out on Eye Exams, Study Finds
Many young Americans with diabetes aren't getting the eye exams that medical experts say they need, new research reveals.
Older Mothers May Raise Better-Behaved Kids, Study Suggests
Older mothers are less likely to scold or punish their young children, and those children tend to have fewer behavioral, social and emotional problems, a new study suggests.
Chamberlin's Natural Food Market  Health Tips
Eat raw fruits and veggies
Age-related decline in enzymes produced by the stomach, pancreas, and intestines can lead to deficits in vitamins, minerals and trace elements that can adversely affect the immune system and overall health. Eat raw fruits and veggies more often and take a plant enzyme for higher absorption of all nutrients from foods. ... more

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