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Taking daily supplements of the extract of French maritime pine bark, Pycnogenol®, may shorten the duration of the common cold and reduce the severity of sore throat, congestion, headache, coughing and sneezing, says a new study from Italy.



Chocolate lovers rejoice! A new report gives more support to previous claims that chocolate may give a healthy boost. The authors of the report found that chocolate consumption may lower the risk of diabetes.



Choline is essential, but are you getting enough? Data indicate 90% of children, adults & pregnant women are not getting enough choline which can lead to fatty liver disease & increase the risk of birth defects. This essential nutrient found in milk, soybeans, egg yolk & salmon and is also available in supplemental form.



Featured Stories
Time for an Oil Change
Time for an Oil Change and even some forms of cancer. Olive oil is versatile, delicious, and easy to use in cooking. But why not switch things up? A variety of other oils also offer benefits for heart health and beyond.

Colon Cancer Rates Rising Among Americans Under 50
Although the overall rate of colon cancer has fallen in recent decades, new research suggests that over the last 20 years the disease has been increasing among young and early middle-aged American adults.
Good Sleep Habits, Enforced Rules Help Kids Sleep: Study
A regular bedtime and other sleep-related rules help children and teens get a good night's sleep, a new study suggests.
Chamberlin's Natural Food Market  Health Tips
Nail polishes to avoid
Most commercial nail polishes contain toluene, a clear, colorless solvent that gives nail polish its fluid quality and improves drying time. Toluene is used to make products such as dyes, paints, paint thinners, and explosives and is absorbed easily through the skin or through inhalation.

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