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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

Featured Stories
PLAYING THROUGH PAIN
Pain and soreness are a part of playing sports and exercising. But there’s a big difference between the two. Soreness refers to the muscular discomfort you feel after exercising, usually you feel it the following 2 days.

Want to Leave Dinner Feeling Full? Bring on the Beans
Legumes such as beans and peas make people feel fuller after a meal than meat, a small study shows.
High Blood Pressure Often Undiagnosed, Untreated
Half of people tested at mobile clinics were unaware they had a condition that's often referred to as a "silent killer" -- high blood pressure, a new Canadian study reveals.
Chamberlin's Natural Food Market  Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

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