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Taking daily supplements of the extract of French maritime pine bark, Pycnogenol®, may shorten the duration of the common cold and reduce the severity of sore throat, congestion, headache, coughing and sneezing, says a new study from Italy.



Chocolate lovers rejoice! A new report gives more support to previous claims that chocolate may give a healthy boost. The authors of the report found that chocolate consumption may lower the risk of diabetes.



Choline is essential, but are you getting enough? Data indicate 90% of children, adults & pregnant women are not getting enough choline which can lead to fatty liver disease & increase the risk of birth defects. This essential nutrient found in milk, soybeans, egg yolk & salmon and is also available in supplemental form.



Featured Stories
Avoid Colds and Flu Naturally
Now that we are in the middle of the cold and flu season, it is the right time to put in place some practices that will leave our immune system operating at peak performance.

Viruses May Play Role in Crohn's Disease, Colitis: Study
Viruses may play a role in inflammatory bowel diseases, including the two most common types, Crohn's disease and ulcerative colitis, a new study reveals.
Health Tip: Could You Have the Flu?
Flu abounds during the winter months, but it can be difficult to distinguish it from the common cold or other viruses that thrive when the weather is cold.
Chamberlin's Natural Food Market  Health Tips
Create a good workspace
Make sure your chair and desk are the right height for you. Your legs should be bent at a 90-degree angle with your feet flat on the floor. If your desk is too high for your chair, look for an inclined foot rest. Choose a chair with a good supportive back and arm rests that prop your arms when you type.

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