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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

Featured Stories
3 Big Ways Magnesium Can Boost Your Health
Magnesium is best known as nature’s relaxant, but it’s essential for over six hundred biochemical reactions in the body—everything from building cells, muscles and bone to staying calm in the face of stress

Posture Pointers for Computer Jockeys
Do you spend most of your day sitting at a computer? Being hunched over your keyboard for long periods can put stress and strain on your whole body.
Do Older Dads Produce Brainy Boys?
In a finding that might bring older Dads some peace of mind about their sons' future job prospects, a new study shows these kids are more likely to be "geeks."
Chamberlin's Natural Food Market  Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.

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