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Daily consumption of ginger may reduce the risk of many chronic conditions, including high blood
pressure and coronary heart disease, says a new paper from Chinese researchers.



Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.



Cranberry capsules lowered the risk of UTIs by 50 percent. In the cranberry treatment group, 19 percent of patients developed a UTI, compared with 38 percent of the placebo group.
However, the researchers point out that since a cranberry capsule provides the equivalent of 8 ounces of cranberry juice, a patient would need a lot of pure cranberry to prevent an infection.

You could be one of the millions of people deficient in the essential mineral, iron. Iron helps make red blood cells which carry oxygen throughout the body. Almost half of girls and almost one in four women have low iron intakes. A study found exercise enthusiasts were found to be at risk of anemia.

Featured Stories
Probiotics for the Whole Family
ummer isn't over yet, but the first day of school will be here before you know it. With various sporting events and afterschool activities, meals are often grabbed on the go.

When Should You Rush Your Toddler to the ER?
Many American parents aren't sure when to rush their child to the emergency room, a new survey finds.
A 3x10 Exercise Plan That'll Work for You
Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?
Chamberlin's Natural Food Market  Health Tips
Cleaning products harm marine life
Use eco-friendly cleaning products and save our oceans. Every year, tons of household cleaners are dumped into our local septic and sewer systems, causing untold damage to our waterways and marine life. You can find safe, natural cleaners at your local health store.

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